The cat-cow stretch helps alleviate low back pain by gently mobilizing the spine, improving flexibility, and relieving tension in the back and neck muscles.
The thread the needle stretches involves reaching one arm under the opposite side while kneeling stretches and twists the thoracic spine. This pose relieves tension in the mid-back and improves rotational flexibility.
The Levator Scapulae Stretch involves tilting your head diagonally forward and slightly down, this stretch targets the levator scapula muscle at the back of the neck. It’s especially helpful for releasing tension caused by carrying heavy bags or stress.
The overhead arm circle stretch involves raising your arms above your head and making slow, controlled circular motions to loosen the shoulders and upper back. This dynamic stretch improves shoulder mobility, engages the upper body, and helps relieve tension in the neck and upper spine.
The Seated Spinal Twist involves sitting with one leg crossed over the other and twisting the torso stretches the thoracic spine. It enhances spinal mobility and reduces tension in the back and shoulders.
The reverse floor angels involve lying on your stomach and moving your arms up and down in a "snow angel" motion engages the thoracic spine. This stretch improves posture, strengthens the mid-back, and increases flexibility in the shoulders and upper spine.
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