The Side to Side Stretch involves gently tilting your head toward one shoulder stretches the opposite side of your neck and relieves tension. This stretch improves flexibility and reduces stiffness caused by poor posture or stress.
The Up and Down Stretch involves tucking your chin toward your chest stretches the back of the neck while strengthening the muscles that support good posture. This stretch helps alleviate neck pain and combats forward head posture.
The Levator Scapulae Stretch involves tilting your head diagonally forward and slightly down, this stretch targets the levator scapula muscle at the back of the neck. It’s especially helpful for releasing tension caused by carrying heavy bags or stress.
The overhead arm circle stretch involves raising your arms above your head and making slow, controlled circular motions to loosen the shoulders and upper back. This dynamic stretch improves shoulder mobility, engages the upper body, and helps relieve tension in the neck and upper spine.
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