The cat-cow stretch helps alleviate low back pain by gently mobilizing the spine, improving flexibility, and relieving tension in the back and neck muscles.
The bridge stretch strengthens the glutes and core while providing a gentle stretch to the lower back, promoting better support for the lumbar spine.
Child's Pose gently stretches the lower back, hips, and thighs while promoting relaxation and reducing tension. This restorative pose also helps elongate the spine, relieving pressure in the lower back.
Pulling one or both knees to the chest stretches the lower back and relieves tension in the glutes and hamstrings. This stretch also helps decompress the spine, easing lower back discomfort.
The Seated Spinal Twist gently rotates the spine, improving flexibility and relieving tightness in the lower back and hips. It also aids digestion and enhances posture by aligning the spine
The Cobra Stretch strengthens the lower back muscles while opening up the chest and abdomen. It helps improve spinal flexibility and counteracts the effects of prolonged sitting.
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